Wednesday, June 17, 2009

A Toolbelt for Wellness

When it comes to health and wellness, setting goals is important. Tools that help you track your progress are vital. They keep you focused, cognizant of your progress, and caution you when you're headed in the wrong direction.

Here's a great new health tracker where you can keep tabs on your food and nutrition, activity and metabolism, weight stats and goals, body measurements, and emotional state of mind. Best of all, it's FREE - a simple sign-up is all that's required!

So go ahead and add this tool to your arsenal. It might be just what you need to align your actions with your target! Remember - good health and wellness is a journey, not a one-time accomplishment. Don't go it alone. Be sure to utilize the aid that's available to you!

Celebrating wellness ~

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